Crush The Runway (Contest!)

by Team Athleta 0

Help us set the stage for a runway reimagined. On 09.03.14 we’re hitting NYC’s fashion scene with Crush of Adrenaline, a power-packed performance mixing fitness and fashion. Get pumped for the big day by following us on Instagram, where we’ll feature Brooke, Kerri, Rachel, Taylr and ...

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POWER UP for Girls on the Run

by Team Athleta 32

  When a girl runs, she lives in the moment. She’s no longer small, big, slow, fast, shy, loud, rule-breaker or rule-follower. The layers peel away with every step she takes until all that remains is strength. Utter confidence in her abilities and, by extension, herself. ...

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Difference Maker: Meet Rachel Nicks

by Team Athleta 0

Rachel Nicks, a Julliard alumna, pursued acting to learn about different cultures and people through the characters. “I wanted to do something that made a difference. With acting, you tell a story and hope the story affects change and educates the audience in a new way.” ...

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Dance Lessons: Meet Kira Alvarado

by Team Athleta 0

When she was three years old, Kira Alvarado, an exhale Core Fusion Barre and fitness instructor, daydreamed about becoming a ballerina. Since then, she’s lived out her dream by attending the New World School of Arts College to become a classically trained ballerina and modern dancer. Kira loves the freedom ...

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Chocolate Pudding + barre3 Free Trial

by barre3 14

Satisfy your sweet tooth guilt-free with this delicious, decadent and (dare we say) good-for-you dessert! We like this healthier chocolate pudding even better than the real thing because it doesn’t sabotage your fitness goals or cause your blood sugar to spike and crash. Chocolate Almond Chia-Seed ...

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Eat Your Skincare

by Well+Good 6

Make this your Healthiest Year Ever with this month’s tip from Sarma Melngailis, raw-food pioneer, founder of Pure Food & Wine and One Lucky Duck. There are lots of reasons raw veggies are great for you. One reason besides the obvious nutrition factor? Vanity! Well, glowing ...

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Outdoor Style: Finding Calm

by Johnie Emma Gall 0

I’ve always wanted to be one of those women who can sit and meditate for hours. Or hold a stretch for longer than a minute. Or even relax under a palm tree listening to the ocean. But that’s just not me—I meditate by pawing my way ...

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Walk the Talk

by Kate Ogata 0

After living in San Francisco for almost five years now, I’ve gained a greater appreciation for walking. When I used to live in the ‘burbs, driving was a part of everyday life – today, I can probably go a full week without hopping into a car. ...

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